Unfold with FREE YOGA at the Adelaide Hills Farmers Market

Looking for a relaxing way to start your Saturdays this spring?

Unfold, breathe, stretch and release with FREE 30 minute yoga sessions for all ages at the Adelaide Hills Farmers Market.

Local to Mount Barker, Unfold Yoga + Wellbeing will run the free classes on  November 1, 8 and 15 at 10am and 10.45am on the lawn at the farmers market, Mann Street Mount Barker.

Classes will include the basic principles of posture, and safe movement patterns will  be demonstrated at a level for all to participate in. Children’s sessions will include yoga postures and a fun craft activity too!

Wear comfortable clothes you can move in and bring your yoga mat, or borrow one at the market. Alternatively, you can skip the mat and wear soft shoes on the lawn.

Get your friends and family involved and share this experience side by side. Join in the fun and feel the benefits!

See you on the mat at the market!

WHAT: Yoga

WHERE: Adelaide Hills Farmers Market, Mann St Mount Barker

WHEN: Saturdays, November 1, 8 & 15

TIME: 10am & 10.45am

COST: Free!

Click here for more information about Unfold Yoga + Wellbeing.

(http://www.unfoldyogawellbeing.com)

 

 

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