by ahfm | Nov 19, 2021 | Recipes
Have you ever heard of the old wives tale that chicken soup has healing properties? Well lets look at why. Chicken soup is full of nutrients such as vitamins Bs, C, D, E, K, carnosine, antioxidants, protein, amino acids, and minerals such as calcium, magnesium,...
by ahfm | Nov 19, 2021 | Recipes
Autumn colours, food and phytonutrients! Nature has a funny way of letting us know she has our back. This time of the year we are experiencing the hues of red, orange, brown and yellow. We typically associate this to the season of autumn and when we look at our...
