Chinese Chicken Sweet Corn Soup

Chinese Chicken Sweet Corn Soup

Have you ever heard of the old wives tale that chicken soup has healing properties? Well lets look at why. Chicken soup is full of nutrients such as vitamins Bs, C, D, E, K, carnosine, antioxidants, protein, amino acids, and minerals such as calcium, magnesium,...
Hearty Pumpkin Soup

Hearty Pumpkin Soup

Autumn colours, food and phytonutrients! Nature has a funny way of letting us know she has our back. This time of the year we are experiencing the hues of red, orange, brown and yellow. We typically associate this to the season of autumn and when we look at our...
Autumn Market Pizza

Autumn Market Pizza

Pizza is undoubtedly a classic and delicious dish. It’s easy to throw together at home or easy to order from your local takeout. Unfortunately, the easy options are not always the healthiest! Fortunately it’s actually really simple to combine easy and heathy into one...
Autumn Apple, Pecan & Honey Cake

Autumn Apple, Pecan & Honey Cake

In mid to late Autumn, honey bees prepare for ‘over Wintering’, a more restful phase in the rhythm of their annual cycle of hard work. To celebrate the cooler weather, Kathryn from As Sweet as Honey has put together a delicious Apple, Pecan and Honey cake recipe so...
Facts about Garlic

Facts about Garlic

Dracula beware because it’s garlic season and Heather from Country Herbals has put together this fact sheet all about growing garlic. Grab your shovel (leave the stake) and head out to the garden to cultivate some of your own. Garlic grown from a clove is an exact...