by ahfm | Jun 23, 2022 | Recipes
SERVES: 1 LOAF / 12 SLICES / 12 MUFFINS INGREDIENTS 2 cups white or whole wheat flour 1 1/3 cups coconut sugar 3 tsp Lion’s Mane mushroom powder 2 tsp cinnamon 1 tsp ginger 1 tsp bicarb soda Aluminium free, if possible 1/2 tsp baking powder Aluminium free, if possible...
by ahfm | Nov 19, 2021 | Recipes
Have you ever heard of the old wives tale that chicken soup has healing properties? Well lets look at why. Chicken soup is full of nutrients such as vitamins Bs, C, D, E, K, carnosine, antioxidants, protein, amino acids, and minerals such as calcium, magnesium,...
by ahfm | Nov 19, 2021 | Recipes
Autumn colours, food and phytonutrients! Nature has a funny way of letting us know she has our back. This time of the year we are experiencing the hues of red, orange, brown and yellow. We typically associate this to the season of autumn and when we look at our...
by ahfm | Nov 19, 2021 | Recipes
Pizza is undoubtedly a classic and delicious dish. It’s easy to throw together at home or easy to order from your local takeout. Unfortunately, the easy options are not always the healthiest! Fortunately it’s actually really simple to combine easy and heathy into one...
by ahfm | Nov 19, 2021 | Recipes
In mid to late Autumn, honey bees prepare for ‘over Wintering’, a more restful phase in the rhythm of their annual cycle of hard work. To celebrate the cooler weather, Kathryn from As Sweet as Honey has put together a delicious Apple, Pecan and Honey cake recipe so...
